Compassionate mental health services for all backgrounds and ages.
Empower Your Journey to Mental and Emotional Healing & Wellness
Compassionate mental health services for all backgrounds and ages.
Journey to Wellness Therapy
Melody Garcia Paschen, LCSW 112201
At Journey to Wellness Therapy, my mission is to provide compassionate and personalized counseling and mental health services. I strive to create a safe space where individuals from all walks of life can explore their thoughts and feelings. This is why, I created Journey To Wellness Therapy.
Hablamos Español
I believe that everyone has the potential to lead a fulfilling and meaningful life. Services are tailored to meet the unique needs of each of our clients to help them achieve their goals towards their journey to mental health wellness. Services can include individual therapy, family therapy, and more.
New to Therapy?
I am here for you.
What is therapy?
Therapy sessions are scheduled meetings with a professional aimed to help you (the client) gain insight, knowledge, and tools to manage any difficult feelings/emotions/symptoms or to improve an area of your personal life. Schedule a consult or continue reading for more information.
You are safe.
What to Expect
Consult: When you elect a consult, you can share a brief summary of your needs and availability to ensure a good fit, then schedule an appointment.
Therapy Session: In our first therapy session, we'll start with introductions, getting to know each other, then once you are comfortable, you can share the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Journey to Wellness Therapy: Treatment Methods
Parent-Child Interaction Therapy (PCIT)
Parent-Child Interaction Therapy (PCIT)
Parent-Child Interaction Therapy (PCIT)
I am a CERTIFIED PCIT specialist. PCIT is a very effective treatment for children ages 2-7 with behavioral issues, including aggression, disobedience and defiance.
Mindfulness
Parent-Child Interaction Therapy (PCIT)
Parent-Child Interaction Therapy (PCIT)
Mindfulness means staying and living in the present moment. Mindfulness therapy focuses on cultivating present-moment awareness and non-judgmental acceptance of thoughts, feelings, and sensations. It aims to improve mental health by enhancing self-awareness, emotional regulation, and stress management.
Cognitive Behavioral Therapy
Parent-Child Interaction Therapy (PCIT)
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy involves increasing self-awareness in understanding interplay of thoughts, emotions/feelings, and behaviors/actions to help manage mental health issues.
Internal Family Systems
Psychoeducation, Relationship Counseling, and more
Cognitive Behavioral Therapy
Internal Family Systems involves Internal work to differentiate and heal parts within us. IFS is a form of psychotherapy that views the mind as containing multiple "parts" or subpersonalities, which can be seen as an internal family, and aims to heal by bringing harmony between these parts through compassionate understanding and dialogue.
Seeking Safety/Motivational Interviewing
Psychoeducation, Relationship Counseling, and more
Psychoeducation, Relationship Counseling, and more
Seeking Safety and Motivational interviewing is an evidenced-based treatment model focusing on addictions/ substance use.
Psychoeducation, Relationship Counseling, and more
Psychoeducation, Relationship Counseling, and more
Psychoeducation, Relationship Counseling, and more
Services are tailored to individual and couple/family needs.
Servicios en Español
Bienvenido a Su Camino Hacia el Bienestar
Nuestros servicios incluyen terapia individual y familiar . En Journey To Wellness (Camino al Bienestar) creemos que todos merecen vivir una vida feliz . Estamos dedicados a ayudarle a superar los desafíos y guiarlo hacia un futuro mejor. Ya sea que esté luchando contra la ansiedad, la depresión o problemas de
relación, estamos aquí para brindarle el apoyo y la orientación que necesita para lograr sus objetivos.
¿Qué es la terapia?
Las sesiones de terapia son reuniones con un(a) profesional para ayudarle (el cliente) a comprender mejor los sentimientos, los síntomas difíciles, y para mejorar algún aspecto de su vida personal. Programa una consulta para obtener más información.