Journey to Wellness Therapy

Journey to Wellness TherapyJourney to Wellness TherapyJourney to Wellness Therapy

Journey to Wellness Therapy

Journey to Wellness TherapyJourney to Wellness TherapyJourney to Wellness Therapy
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Compassionate counseling for all backgrounds and ages.

Empowering Your Mental Wellness Journey

Empowering Your Mental Wellness JourneyEmpowering Your Mental Wellness JourneyEmpowering Your Mental Wellness Journey
Get Started

Compassionate counseling for all backgrounds and ages.

Empowering Your Mental Wellness Journey

Empowering Your Mental Wellness JourneyEmpowering Your Mental Wellness JourneyEmpowering Your Mental Wellness Journey
Get Started

About Journey to Wellness

Our Mission

At Journey to Wellness Therapy, our mission is to provide compassionate and personalized counseling  and mental health services. We strive to create a safe space where individuals from all walks of life can explore their thoughts and feelings.

The greatest glory in living lies not in never falling, but in rising every time we fall.

Nelson Mandela

About Journey to Wellness Therapy

Our Philosophy

Our Philosophy

Our Philosophy

At Journey to Wellness Therapy, we believe that everyone has the potential to lead a fulfilling and meaningful life. Our counseling services are designed to help our clients unlock their potential and achieve their goals.

Our Services

Our Philosophy

Our Philosophy

We offer a wide range of counseling services, including individual counseling, couples counseling, family therapy, and more. Our services are tailored to meet the unique needs of each of our clients.

View Services

Our Approach

Our Philosophy

Our Approach

We take a holistic approach to counseling, focusing on the mind, body, and spirit. Our counselors are trained in a variety of evidence-based techniques and therapies to help our clients achieve optimal mental health.

Treatment Methods and Specialties

Mindfulness

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy

Mindfulness  means staying and living in the present moment.  Mindfulness therapy focuses on cultivating present-moment awareness and non-judgmental acceptance of thoughts, feelings, and sensations. It aims to improve mental health by enhancing self-awareness, emotional regulation, and stress management.  

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy involves increasing self-awareness in understanding interplay of thoughts, emotions/feelings, and behaviors/actions to help manage mental health issues.

Internal Family Systems

Cognitive Behavioral Therapy

Seeking Safety/Motivational Interviewing

Internal Family Systems involves  Internal work to differentiate and heal parts within us.  IFS is a form of psychotherapy that views the mind as containing multiple "parts" or subpersonalities, which can be seen as an internal family, and aims to heal by bringing harmony between these parts  through compassionate understanding and dialogue. 

Seeking Safety/Motivational Interviewing

Psychoeducation, Relationship Counseling, and more

Seeking Safety/Motivational Interviewing

Seeking Safety and Motivational interviewing is an evidenced-based treatment model focusing on addictions/ substance use.

Parent-Child Interaction Therapy (PCIT)

Psychoeducation, Relationship Counseling, and more

Psychoeducation, Relationship Counseling, and more

Treatment for children ages 2-7 with behavioral issues, including aggression, disobedience and defiance. Must have parent involvement. Click below for more information on this treatment method. 

Psychoeducation, Relationship Counseling, and more

Psychoeducation, Relationship Counseling, and more

Psychoeducation, Relationship Counseling, and more

We tailor all our services to individual and couple/family needs. 

MEET YOUR THERAPIST

Melody Garcia Paschen

Hi there, My name is Melody Garcia Paschen. I am a Bilingual (English//Spanish) Licensed Clinical Social Worker based in California.  My greatest strengths as a provider are my ability to connect with others and my overall good intent for your well-being. Thank you for taking your next step on your journey to wellbeing!

Experience

I received my Masters from Cal State Fullerton in 2017.  I have experience working with people of various backgrounds including but not limited to:

  •  Adults
  • Young adults
  • Adolescents
  • Children
  • Parents
  • Professionals
  • Immigrants
  • Hispanic/Latinx community, POC 
  • LGBTQ+,
  • Multi-generational families
  • and many more.  

I can be a listening ear and guide you towards your goals. My clients typically are young to middle aged adults who may need some support in managing their mental wellness. I enjoy connecting with my clients and learning about them.  

What to Expect

Consult: When you elect a consult, you can share a brief summary of your needs and availability to ensure a good fit, then schedule an appointment.

Therapy Session: In our first therapy session, we'll start with introductions, getting to know each other, then once you are comfortable, you can share the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.

Servicios en Español

Mas Informacion

Servicios en Español

Bienvenido a su viaje hacia el bienestar

 

En Journey to Wellness Therapy Counseling, creemos que todos merecen vivir una vida feliz y plena. Nuestro equipo de consejeros experimentados está dedicado a ayudarlo a superar los desafíos que lo frenan y guiarlo hacia un futuro mejor. Ya sea que esté luchando contra la ansiedad, la depresión o problemas de relación, estamos aquí para brindarle el apoyo y la orientación que necesita para lograr sus objetivos.

Contact Us

For general inquiries about availability and Services, please contact us

Journey to Wellness Therapy

COMING SOON

Hours

Open today

09:00 am – 05:00 pm

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Journey to Wellness Therapy

(949) 519-7410

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