Journey To Wellness Therapy Specialties
Stress Management
Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health- family and relationships.
Anxiety
Anxiety is more broad state of excessive worry or fear, sometimes caused by an irrational or unknown reason. If you're struggling with anxiety, we're here to help. We'll work with you to develop a personalized treatment plan that meets your unique needs.
Depression
Depression can make it difficult to enjoy life and engage in activities you once loved. We are here to help you on your path to overcome depression and develop a more positive outlook on life.
Trauma
If you've experienced trauma, it's important to seek help from an experienced therapist to help you work through the trauma and develop healthy coping strategies.
Addiction
Addiction can be a difficult cycle to break, but with the right support and treatment, recovery is possible.
Relationship
Relationships are an important part of our lives, but they can also be challenging. We are here to help you improve communication and strengthen your relationship(s).
Parent-Child Relationships
Being a parent is tough work, sometimes we may need extra support to help manage our children's needs and behaviors. Services are tailored to your family's specific needs.
Journey to Wellness Therapy: Treatment Methods
Parent-Child Interaction Therapy (PCIT)
Parent-Child Interaction Therapy (PCIT)
Parent-Child Interaction Therapy (PCIT)
I am a CERTIFIED PCIT specialist. PCIT is a very effective treatment for children ages 2-7 with behavioral issues, including aggression, disobedience and defiance.
Mindfulness
Parent-Child Interaction Therapy (PCIT)
Parent-Child Interaction Therapy (PCIT)
Mindfulness means staying and living in the present moment. Mindfulness therapy focuses on cultivating present-moment awareness and non-judgmental acceptance of thoughts, feelings, and sensations. It aims to improve mental health by enhancing self-awareness, emotional regulation, and stress management.
Cognitive Behavioral Therapy
Parent-Child Interaction Therapy (PCIT)
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy involves increasing self-awareness in understanding interplay of thoughts, emotions/feelings, and behaviors/actions to help manage mental health issues.
Internal Family Systems
Psychoeducation, Relationship Counseling, and more
Cognitive Behavioral Therapy
Internal Family Systems involves Internal work to differentiate and heal parts within us. IFS is a form of psychotherapy that views the mind as containing multiple "parts" or subpersonalities, which can be seen as an internal family, and aims to heal by bringing harmony between these parts through compassionate understanding and dialogue.
Seeking Safety/Motivational Interviewing
Psychoeducation, Relationship Counseling, and more
Psychoeducation, Relationship Counseling, and more
Seeking Safety and Motivational interviewing is an evidenced-based treatment model focusing on addictions/ substance use.
Psychoeducation, Relationship Counseling, and more
Psychoeducation, Relationship Counseling, and more
Psychoeducation, Relationship Counseling, and more
Services are tailored to individual and couple/family needs.